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According to a preliminary report of 1,800 students, the Tufts Longitudinal Health Study shows

• 59% report that their diet has deteriorated since attending college.

• While most students do not gain the “freshman 15,” college men and women gained and average of 5.5 and 4.5 pounds respectively during their freshman year.

• 66% of freshmen consume less than the recommended five servings of fruits and vegetables a day.

• More than 60% exceed recommended intakes of total and saturated fat

• 50% don’t get enough fiber.

Eating More Often

Eating smaller, more frequent meals spreads out the ”nutrient load,” slows absorption of carbohydrates, helps keep insulin and glucose levels stable, and may prevent overproduction of tissue-damaging molecules called free radicals...

FAT AND UNFIT

Habits established during the college years can have an impact on health and well being, as well as the risk for de-veloping obesity, diabetes, heart disease and cancer...

Ravagin Epidemic

We are in the midst of a ravaging epidemic. Obesity among American adults has doubled since 1980,while overweight among adolescents has tripled...

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